23 3.7 Dietary Resources
Numerous resources are available for the interested individual regarding healthy nutritional choices, and meal planning. Below is a non-comprehensive list of several of these helpful resources, and links to online tools.
Academy of Nutrition and Dietetics – Planning and Prep
https://academized.com/blog/healthy-eating-for-healthy-weight
Centers for Disease Control – Healthy Eating
https://www.cdc.gov/healthyweight/healthy_eating/
Centers for Disease Control – Nutrition
https://www.cdc.gov/nutrition/
Dietary Guidelines for Americans 2015-2020
https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf
United States Department of Agriculture – Choose My Plate
https://www.choosemyplate.gov/
United States Department of Agriculture – My Plate Tip Sheets
https://www.choosemyplate.gov/ten-tips